Wellness Retreat on Mental Health Day -27 April, 2021
Amy Poon • April 30, 2021
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It was an honour to be invited to speak to EA of SAP Mental Health Day on 27 April.
The talk covered an interactive session of Positive Psychology by Dr Bhali Gill. At Dr Gill's session, I learnt what it takes to be positive and reframing negative thought patterns. The participants enjoyed her session with lots of jokes and laughter.
After tea break, I was invited to present on Neurofeedback therapy, an integrative approach to mental health and nutrition for the brain. What caught the attention of the participants was my sharing of how neurofeedback worked for my clients and discussion in the case studies.
Finally, two attendees decided to volunteer to be treated with neurofeedback therapy to improve sleep quality. Their brainwave was projected live on the the screen for everyone to look at and a light hearted discussion ensued on the dysregulation on the brainwaves. The volunteers were able to share their experience with everyone at the end of the session. The participants showed interest in my talk and some even registered for my next public talk on May 14.